Persian food: 5 alternative ingredients


f you’re eager to try your hand at Iranian food but your cupboard’s fresh out of the similarity reshteh (Persian noodles) and advieh (a Persian spice mix), fear not as there are couple of alternative– and simple to discover or make– ingredients that you can sub in.

Fortunately is that if you’ve got some turmeric and onions, you have actually currently got the structure for a solid khoresh (stew). The remainder of the flavour in Iranian food comes from other spices such as saffron and sumac.

However, there are a couple of meals that need more particular components. You ought to have the ability to discover these easily in a Persian grocery store or online sites that offer specialist ingredients, such as Melbury & Appleton and Persepolis.

Read more:.

If you don’t live near a Persian grocery store, however, or you’re not all set to purchase a cabinet full of brand-new spices you may never utilize again, here are 5 alternatives to the most traditional Persian active ingredients so you can start.


What is it?

Reshteh is the Persian word for “noodle”. Typically wholewheat, they are produced in a comparable way to any other noodle or pasta.

What is it utilized for?

Ash-e reshteh is a kind of standard Persian soup that features a great deal of fresh herbs and greens. You can delight in “ash” in a variety of ways– there are over 50 ranges in Persian cuisine– however ash-e reshteh (more popular) includes noodles. It’s a more traditional variation of the soup, served at Nowruz (Iranian New Year), and originally used noodles to symbolise good luck for the brand-new year.

Reshteh polo is another conventional meal served at Nowruz. Again, the noodles represent brand-new threads of life. In this dish, the reshteh is broken up and fried or grilled up until brown, prior to being contributed to the rice.

A lot of Persian stores will offer various versions depending upon which dish you’re preparing to prepare.

The alternative?

Spaghetti or regular noodles will do the exact same job as reshteh. If you want to be as near the initial as possible, choose wholewheat noodles, spaghetti or linguine.


What is it?

Advieh is a Persian spice mix– loaded with everything you might have on your own spice rack. You can buy it pre-mixed from Persian supermarkets or online. Our own version of “five-spice”, if you will, it’s comprised of turmeric, cinnamon, nutmeg, black pepper, coriander and sesame. Some variations also include saffron. If your mix is specifically for rice, it will likewise include rose petals or buds.

What is it used for?

Everything. Well, practically.

Often added when you include turmeric or saffron, advieh is a staple in a Persian kitchen cabinet. Used in nearly every meal, it’s an important active ingredient if you intend on handling meals in this cuisine.

The replacement?

You might find that you have the spices in your cupboard currently, so you might mix them yourself.

The measurements for advieh are as follows:.

4tbsp ground coriander.

1tbsp ground cinnamon.

4tsp ground cumin.

2tsp ground cardamom.

1tsp ground nutmeg.

This is for the basic advieh used in khoresh– you can likewise include bay leaves and turmeric, but dishes depend upon personal taste too. There is also advieh specifically for rice, which consists of ground rose petals– although, once again, recipes vary and many online versions recommend utilizing increased petals for all advieh.


What is it?

Kashk is made from wheat or barley, mixed with sour milk or yoghurt. A staple in any Iranian diet plan, it is available in liquid or dried type. If utilizing dried, the kashk requires to be soaked to fully soften before being used in cooking. Kashk can also be frozen, as visualized.

What is it utilized for?

Kashk is most commonly utilized in ash-e reshteh, as well as another much-loved meal called kashk-e bademjan (kashk and aubergine).

The alternative?

You might not get that exact tart flavour but you might definitely get away with utilizing yoghurt. With ash-e reshteh, particularly, it depends upon choice as to whether you blend the kashk in with the soup or pour it on top, for decor.

Limoo Amani.

What is it?

Limoo amani are dried limes that are frequently used in a range of Persian stews to add a tasty flavour to the meal.

What is it used for?

Many khoresh dishes use them– for instance, ghormeh sabzi (herb stew), abgoosht (meat broth stew) and gheymeh (lamb stew with split peas). Limoo amani are also utilized in some Iranian soups.

The alternative?

Although not rather the very same in taste and visual, including fresh lime juice will ensure the dish maintains that sour flavour and still tastes fantastic. You might likewise utilize lemon juice if you didn’t have lime however that might result in a sweeter flavour.


What is it?

Marzeh is what we call summertime savoury. The dried variation of this savoury herb is utilized to include a spicy and minty flavour to dishes.

What is it utilized for?

It can be used in both fresh and dry capacities and is a staple when cooking koofteh tabrizi (meatballs with split peas), dolmeh barg (packed vine leaves with meat) and abdoogh khiar (cold cucumber yoghurt soup).

The replacement?

Summertime savoury is not commonly readily available at grocery stores so either a mix of dried thyme and sage or thyme and mint would make a fantastic option. You can also work oregano and basil into the mix if you feel like experimenting.

Please follow and like us:

Check Also

What food should I provide my kid to assist calm him down?

Exist any foods I can offer my kid that might assist to calm him down …