Can I go for a walk when self isolating?

IT is a legal requirement for people to self-isolate if they have or think they have the coronavirus.

Self-isolation is different from shielding or self-distancing.

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Can I opt for a walk when self-isolating?? It’s a legal requirement to self-isolate if you test positive or are informed to self-isolate by NHS Test and Trace.

You can be fined if you do not do so.

The NHS guidelines are clear– you must not leave house if you are self-isolating.

This indicates you can not go for a walk outside although you can do exercise in your own house or garden, if you have one.

do not go to work, school or public locations– work from house if you can

do not go on public transportation or use taxis

do not head out to get food and medication– order it online or by phone, or ask someone to bring it to your house

do not have visitors in your house, consisting of family and friends– except for individuals supplying important care

do not head out to work out– exercise in your home or in your garden, if you have one

You should get a Covid test as soon as possible.

The test requires to be carried out in the first eight days of having symptoms.

You do not need to get a test if you have no signs or if you have various symptoms.

The length of time should I self-isolate for?? If you have symptoms or have checked positive for coronavirus, you’ll typically require to self-isolate for a minimum of 10 days.

You’ll usually require to self-isolate for 14 days if:

someone you live with has actually symptoms or tested positive

somebody in your support bubble has actually signs or checked positive

you have actually been informed to self-isolate by NHS Test and Trace

You can find more details on the NHS website.

What occurs after the self-isolation duration ends ?? If your test result is positive, you should continue to self-isolate for 10 days from when your symptoms started, or when your test was taken.

If you have an unfavorable test result, you can stop separating as long as:

you are well

no-one else in your household has symptoms

if anybody else in your household has symptoms they have also gotten a negative test outcome

you have not been advised to self-isolate by NHS Test and Trace

you have actually not arrived into the UK from a non-exempt nation within the last 2 week

Anybody in your home who is isolating because of your signs can also stop separating.

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If your test outcome is unfavorable however you still have symptoms, you might have another virus such as a cold or influenza.

You need to remain at house until you feel well. Seek medical attention if you are concerned about your signs.

When you stop self-isolating you should still keep to the limitations in your area, such as using a mask and observe social distancing.

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